Anger management therapy can be viewed as a type of mental health counselling whose objective is to help persons know, recognize, analyze and thereby manage their anger in a healthier …
Cognitive Behavioral Therapy (CBT): Types & How to Get Started
What Is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a standardized, time-limited treatment that target negative thought and behavioral patterns. CBT is founded on the principle that people’s …