Suffering is emotional or physical agony caused by bad conditions, calamity, or loss. This can result in intense upset and affect general health. To heal means to overcome this suffering by resolving pain and restoring emotions and physical stability. Often, healing takes time, self-care, and external help. Engaging in counseling, mindfulness, and support groups are examples of therapeutic practices that promote recovery. Also essential for recovery are personal growth, resilience, and the purpose of the experience. Thus, finally, it is through healing that one is able to progress and get back their strength and hope.