Love, understanding, and commitment are the key pillars of a successful relationship. In an effort to realize this mission, MarriagesandRelationships.com aim at equipping couples with the necessary resources and insights for the venture of building and nurturing a satisfying and enjoyable marriage or relationship.
By
Sanjana Gupta
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Gaslighting in a relationship is a kind of psychological manipulation that aims at making someone doubt his/her own perceptions, memories or sanity. In relationships it can particularly be very insidious because it generally begins gradually but as time goes on there will always be an increase which leaves the victim disoriented and exposed. Recognizing these gaslighting in a relationship signs associated with gaslighting is key in ensuring mental stability and wellness within oneself. Here are 13 common examples of gaslighting in relationships: from constant lying to shifting blame with strategies on how to respond properly so that one could regain their self-esteem as well as rebuilding their sense of reality.
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That heaviness in your chest, the knot in your stomach. We know the feeling. You know it's time to end things with your partner, but the thought of hurting someone you care about fills you with dread. It can be tempting to ghost them or break up on bad terms, but let's face it: when it's time to end a relationship, the how matters just as much as the why. "It’s important to break up with partners respectfully because it leaves the door open for the future—either for a romantic relationship, a friendship, or a neutral relationship that isn’t steeped in negativity," says Sabrina Romanoff, PsyD, a clinical psychologist and relationship expert. But sometimes, finding the right words can be tough. In this article, we ask relationship experts how to break up with someone without being a jerk. A little kindness and compassion can make a huge difference.
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