Breakup is a situation in which two people who are romantically involved, stop being so. It is often accompanied by emotional turmoil resembling that of loss. In both cases, let-downs and grief are signatures of something significant that has not only come to an end but also left emptiness behind including sadness, isolation, and bewilderment. Coping with these feelings takes time; it involves self-care as well as family and friend’s support systems.

Reflecting on one’s experience is part of processing any relational ending coupled with understanding why it happened while concentrating on self-improvement. Additionally, professional counseling may be sought for extra help and strategies for dealing with sorrow and moving on after loss. Healing from loss through break up eventually leads to new possibilities for joy and belongingness.